Location: GRIDLOCK
Date: 3/7/2019
Time: 5:30am-6:15am
Weather: 22 Degrees THANK GOD IT WAS ABOVE 20 (right Red Flanders)
PAX: OG, Red Flanders, Sous Vide, Lincoln Log and Duggar
Q: Duggar
Introduction
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama
10 Abagodaddaos (inside joke)
Arm circles
10 Finkle Swings
The Thing
BREAK: 25 coupon presses
While one was performing on the “hill of death”(HOD) the other performed the exercise until the following was completed;
100 merkins
HOD Bear Crawl up sprint down
BREAK: 25 coupon presses
150 coupon curls
HOD Bernie Sanders up and down
BREAK: 25 coupon presses
200 Tri dips
HOD AYG up mosey down X2
BREAK: 25 coupon presses
200 Coupon or air squats
HOD Bear Crawl up sprint down
BREAK: 25 coupon presses
250 Calf raises
HOD Bernie Sanders up and down
BREAK: 25 coupon presses
300 LBC
HOD AYG up mosey down X2
COOL-DOWN: 25 coupon presses
COT