Nancy 1 Linc 0

Location: GRIDLOCK

Date: 3/7/2019

Time: 5:30am-6:15am

Weather: 22 Degrees THANK GOD IT WAS ABOVE 20 (right Red Flanders)

PAX: OG, Red Flanders, Sous Vide, Lincoln Log and Duggar

Q: Duggar

Introduction

Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.

Warm-O-Rama

10 Abagodaddaos (inside joke)

Arm circles

10 Finkle Swings

The Thing

BREAK: 25 coupon presses

While one was performing on the “hill of death”(HOD) the other performed the exercise until the following was completed;

100 merkins

HOD Bear Crawl up sprint down

BREAK: 25 coupon presses

150 coupon curls

HOD Bernie Sanders up and down

BREAK: 25 coupon presses

200 Tri dips

HOD AYG up mosey down X2

BREAK: 25 coupon presses

200 Coupon or air squats

HOD Bear Crawl up sprint down

BREAK: 25 coupon presses

250 Calf raises

HOD Bernie Sanders up and down

BREAK: 25 coupon presses

300 LBC

HOD AYG up mosey down X2

COOL-DOWN: 25 coupon presses

COT