Location: Gridlock
Date: 2022-05-21
Weather: 70+ – Warm, Nice, and Beautiful
Q: Incognito
PAX: 13 – Muck, The Janitor, Steve-O, Hertz, Axeman, Subject Matter, Slick Willie, Lincoln Log, Showcase Showdown, TLC, Raquel, Sous Vide, Incognito
Warm-O-Rama
A few random stretches
Then mosey to basketball court
Tha Thang
Music selection alternated exclusively between Ace of Base and Neil Diamond
Each round was four exercises; first 3 were 30 seconds with a 15 second break, 4th exercise was 1 minute
Did each round twice
Round 1
Light Jump Squats
Run-stance Squat
Airborne Heisman
Circle Run
Round 2
Squat Reach Jump
Run-Stance Squat Switch Pick-up
Lateral Leapfrog Squat
Twist Combo
Round 3
Jump Knee Tuck
Bonnie Blairs
Leapfrog Squats (front to back)
Hot Foot
Round 4
Run Stance 180 Jump
Gap Jump
Monster Truck Tires
Single-leg Burpees
Did a triple cross
Merkins – 300
BBS – when done with Merkins
Did another triple cross
LBCs
Hip Rock and Raise
Moseyed to flag for some Flutter Kicks IC
End in COT