Location: Gridlock
Date: 2022-08-11
Weather: “Son, your ego is writing checks your body can’t cash!” — Stinger
Q: Muck
PAX: 9 – Incognito, The Janitor, Axeman, 49er, Sous Vide, Coyote (DR), Steve-O, Bootlegger, Muck
Warm-O-Rama
My call sign for the day switched to Viper…
Warm up was salute to Goose and the F18… which he never flew in, but hey, work with me…
Grass Grabbers- 18 IC
Overhead Claps- 18 IC
Overhead Arm Circles, Left- 18 OYO
Overhead Arm Circles, Right- 18 OYO
“No no no, there’s two Os in ‘Goose,’ boys.” — Goose
Side Straddle Hops- 18 IC
Exploding Tension Toad- held a toad for 18 seconds, then exploded! (Great balls of fire!)
Tha Thang
Mosey to the tennis courts…
First, every pax had to have a wingman. And Rule #1- you NEVER leave your wingman!
The set count was a salute to the F-14. We began on the baseline, doing 14 reps of an exercise beginning with M. Then, we buzzed the tower (loop up the stairs around the concession stand). Came back and did the M exercise, and went to the next court and added an A exercise. Then, we buzzed the tower. It was repeat-o until we completed M-A-V-E-R-I-C-K.
Mercans- 14
American Hammers- 14
V-ups- 14
Elbows to Knees Crunches- 14
Rotation w/ mercans- 14
Imperial Walkers- 14
Copperhead Squats- 14 (buzzing the tower was a negative on this one Ghost Rider because the pattern was full. So, we turned and burned)! (jailbreak)
Kick-ups- 14 (running short on time, it was kick-ups only)
Then, we moseyed back to base. Happy to report that none of the pax left their wingman. – Viper
End in COT