Location: Paddock
Date: 2020-10-07
Weather: Clear, 52
Q: Boo Boo
PAX: 3 – Boo Boo, Weird Science, Whitewall
Warm-O-Rama
Stretching: hanging hamstring; knee crossovers; down dogs; up dogs; arm circles; Michael Phelps
Tha Thang
20 ruck and sand bag squats, 30 meter sand bag & ruck lunges (x4); 15 ruck or sand bag Saturday Nights, 20 ruck or sand bag chest presses (x3); 10 merkins, 10 judo merkins, 2 Bruce Lee merkins; 15 ruck or sandbag deadlifts, 10 squat thrusts with sand bag or ruck (x3); ruck 15 minutes.
Check your 6 today. Prayers for those who have loved ones impacted by illness and specifically COVID-19. May God lay His healing hand on all.
End in COT