Location: Birds Nest
Date: 2021-02-08
Weather: Clear, cold (19 with a real feel of 9)
Q: Boo Boo
PAX: 2 – Boo Boo, Weird Science
Warm-O-Rama
20 Minute Ruck
Tha Thang
6 Sets of each exercise:
Dolly w/Ruck Hold – 10 reps
Lunge Twist w/Ruck On – 20 reps (10 each side)
Sandbag/Ruck Thrusters – 10 reps
Copperhead Squats – 10 reps
End in COT