Location: Gridlock
Date: 2024-07-06
Weather: Really perfect this time
Q: Oshag
PAX: 17 – LeBron, Cowbell, Subject Matter, Axeman, Bettis, ThighMaster, Dr. Quinn, Boxcar, Swift, White Claw, 49er, Biz Markie , Buzz Kill, Nelly, Kennny G, Muck, Oshag
Warm-O-Rama
Slo-Mosey to basketball courts with coupons and then dynos
Tha Thang
Fitness Test – Evolution 1
The run for this round was from the basketball courts around the tennis courts including a loop through the parking lot.
Round 1 – 20 Blockovers – from the ground pick the coupon up, curl, press, tri-press — Run
Round 2 – 20 Burpees – Run
Round 3 – 40 Curls – Run
Round 4 – 40 Squats – Run
Round 5 – 20 Big Boy Sit-ups – Run
Round 6 – 40 Side Straddle Hops – Run
After picking up the 6 and a short recovery – Beep Test. Cones were set at 15 paces instead of the normal 20. https://youtu.be/Y82jDHRrswc?si=1zHE2abBNK4Tyvw6
Welcome to FNG – Nelly and to White Claw DR from Indy. Thanks to Muck for the parking lot coffeeteria.
Also note – Flu Shot and Chewbacca Q’d a black ops beatdown this morning. Shout out to those guys for taking the lead to try and expand the F3 Lexington net.
End in COT