Location: Gridlock
Date: 2019-12-31
Weather: Cold – 35 and windy but no rain
Q: Madoff
PAX: 3 – Sous Vide, Zebra, Madoff
Warm-O-Rama
Phelps OYO
SSH IC
Grass Grabbers IC
Leg Stretches OYO
Tha Thang
Thang #1
Mosey to one end of the parking lot
10 second squat hold + 10 squats
Mosey to the other end of the lot
2 burpees
Repeat with 20, 20, 4. 30, 30, 6. 40, 40, 8. 50, 50, 10. (We were feeling it by 30)
Thang #2 (Elevens)
Mosey to bottom of parking lot stairs
10 flutter kicks (2 = 1) at base
Run to top
1 AMHAM (4 = 1)
Repeat with 9, 2. 8, 3…. until we get to 1, 10.
Mosey to starting point for some MARY
Flutter kicks IC
Dolly kicks (or whatever these are called – I was calling them scissor kicks) IC
Low plank until failure
End in COT