Location: Paddock
Date: 2021-07-09
Weather: Slight drizzle random, otherwise very muggy
Q: Whitewall
PAX: 6 – Thin Mint, Whitewall, Showcase Showdown, Sunshine (DR), Zebra, Lansbury
Warm-O-Rama
Also included in Pax is Sandbar (DR from New Orleans). Wonderful to have so many new faces meet us in the gloom for some work. Quick stretching to get going.
Arm cirlces
Phelps
SSH
Copperhead Squats
Tha Thang
When the Q is just throwing it together…go with a Dora
Split into teams. Total # of reps on one end per team while the other runs the length of the lot, does 3 burpees, returns to swap out
100 mercans
200 squats
300 LBCs
400 overhead claps
Sunshine reminded YHC that the plank is really a great…non-running workout. Agreed but wall sits are so much better.
5 minute wall sit with a 30 sec break in the middle
Finish with 6 minutes of Mary, which is where SS introduced us to the exercise The Shart! While sitting Al Gore, do small arm circles in cadence. This one will get recycled strictly because it’s funny
Great to spend time in the gloom with High Impact Men! Go out and do work!!
End in COT