Location: Sherwood
Date: 2023-07-12
Weather: Clear, cool and perfect!
Q: Sous Vide
PAX: 9 – Sous Vide, Oshag, Swift, Splitter, Drop kick , Toto, Zebra, Showcase Showdown, Buzz Kill
Warm-O-Rama
Mosey to the UK football stadium. A couple dynamics.
Tha Thang
Ran laps around the football stadium. At corners one and three we did squats. Corners two and four we did mercans. We started with 20 and progressed down at each corner until 1.
End in COT