Location: Gridlock
Date: 2019-11-16
Weather: 27 Degrees and Frosty
VQ: Ricky Bobby
PAX: 16 – Ricky Bobby, Weird Science, Brutus, Juul, 49er, Lansbury, Ronaldo, Zebra, Incognito, Lincoln Log, Hanz&Franz, Oshag, My Boy Blue, Sous Vide, Stapler, Axeman
Warm-O-Rama
Michael Phelps
Forward Arm Circles (small then big)
Reverse Arm Circles
Grass Grabbers
Side stretch inner thigh
Frankensteins
Side straddle hops
Top Taps
Tha Thang
Move to basketball courts
Mary
LBC’s (25)
Heel taps (25 each side)
Reach Throughs (25)
Leg Raises (25)
Dead Bugs (switch on command)
6 inches (45 seconds)
American Hammers (30 each side)
Run to shelter (0.75 approximate)
Partner Up
Pull-ups/Bernie Sanders (50)
Merkins/high knee skips (100)
Lunges/grape vine (150)
Jail break to end of parking lot
Run to football field (0.75 approximate)
Same teams
Man makers (5) / curls continuous
Switch
Repeat 3 times
Coupons toss (25 yards)
Mosie back to parking lot
End in COT