Nicholasville north workout – “cool name coming soon”
Warmup –
Mosey around the playground 2 laps
Side Strattle hops – 25
Forward arm circles -30 secs
Backward arm circles – 30 secs
Near/fars – 30 secs (knuckles at temples, close arms to elbows in front of face, open arms out past shoulders)
Main beat down
– Sphinx plank pushups – on leader call
– Skater lunges – 20
– Downward Dog Crunches – 2 sets each leg
– Side lunge jumpshots – 10 per side
– Elevator Mericans – on leader call
– Double Uppercut Sprawls 10 per side
– Roll up V’s – 20
– One leg jump squats – 10 per side
– Wide armed Mericans – 20
– Elbow/over the top Elbow sprawl – 10 per side
– Leg Scissor Twists – 2 sets 20
– Warrior Squat lunges – 10 per side
– Basketball court suicide with side strattle hops at each interval escalating increments of 5
– V up crunches – 20
Cool down in the rain
-mountain climbers – burnout
Ring sweat out of shirt and start the day. Get some!