Location: Paddock
Date: 2019-11-20
Weather: 42 and damp
Q: Lansbury
PAX: 5 – Atlas (DR), Lansbury, Cherub, Duggar, Incognito
Warm-O-Rama
Run in place
SSH IC
Grass Grabbers IV
Bent over arm circles IC
Frankensteins
Pidgeon Pulls
OYO Arm Stretches
Mosey to picnic shelter
Tha Thang
Three 10 minute rounds of Nickel and Dimes. Each round consists of two exercises, 5 reps of one exercise and 10 reps of the other exercise. PAX performed 15 total repetitions each minute for 10 minutes. Except, PAX performed 10 reps of each exercise in for round two.
Round 1: 5 pull-ups & 10 Air Squats totaling 50 pull-ups and 100 air Squats over a ten minute period.
Round 2: 10 dips & 10 Big Boy Sit-ups totaling 100 dips and 100 big boy sit ups over a ten minute period.
Round 3: 5 Catalina Wine Mixers & and 10 Plank Jack’s over a ten minute period totaling 50 CWMs and 100 Plank Jacks.
Next, PAX performed Archuletas cued by the hipster joint “Go Go” by Matt and Kim.
Three minutes of Mary.
Two minute Yoga finish with 5 Merkin bonus.
Techno Hipster Dance Party Mix:
Muse “Map of the Problematique”
Fatboy Slim “Weapon of Choice”
Justice “Genesis”
The Glitch Mob “Can’t Kill Us”
The Glitch Mob “Warrior Concerto”
Ratatat “Seventeen Years”
Fatboy Slim “Praise You”
Woodkid “Run Boy Run”
End in COT