Location: Gridlock
Date: 2020-03-02
Weather: 52 and perfect.
Q: Sous Vide
PAX: 6 – Sous Vide, Boo Boo, Oshag, Madoff, 49er, Axeman
Warm-O-Rama
10 SSH, 10 Flings, 10 Seal Jumps, 10 Squats, 10 Hillbillies, 10 ?, 20 Small Jumps.
Tha Thang
Starting in the covered entrance, half of the group flipped the tire while the other three ran down to the far curb and back. This continued until 100 tire flips had happened. Next we got in groups of two and completed 100 inverted leg raises while running to the curb. Then 100 Mercans, 100 single leg squats, 100 dips, 100 LBC’s.
End in COT