Location: Gridlock
Date: 2019-10-10
Time: 05:30 am
Weather: Cool but nice
Q: Transporter (DR)
PAX: 8 – Transporter (DR), Axeman, Sous Vide, 49er, Lansbury, Ollie, Oshag, Zebra
Warm-O-Rama
Two days ago I Eh’d my two co-workers for their first official F3 workout to a site I have never been to with HIM’s I had never worked out with. That’s the beauty of F3, that’s the strength. They loved it, Putine wanted to know way more about it, checked out the website and was eager to come the following day. He text me at 1040 the next night and asks “where we going tomorrow?” Ok brother, meet in the lobby at 5am and he logs in his second workout. This morning, he accidentally sends a text to all my peers and upper mgt that he’s gassed and can’t make it. No worries brother, two days and late nights can do that. However, he was my ride and he still owed me his keys so I could make it!
Arrival, cars piled in, unexpectedly and uncharacteristic the Q (Incognito) did not make it. Mumblechatter and jokes of busting the cards out again so I offered my Q as something unique with a DR Q.
Warm Up: Mosey around the lot.
Plank it up
20 plank jacks IC
10 merkins IC
10 something else IC.
Tha Thang
Thang 1: Ladders 7, burpees and squats.
Thang 2: Mosey to bottom of the Christmas Tree parking lot, partner up.
Run the tree, meet in center 10 merkin hand slaps.
Partner work continues, exchanging at the building,
200 donkey kicks, 100 squats, 50 mike Tyson’s.
One partner runs the small loop. Finish with running the tree down with 10 merkin shredders at each level.
Finish with some Mary
Moleskin: F3Lexington has heart, these men pushed themselves. I saw determination as OShag and I finished our merkin shredders together. 49er kept pushing harder I always have mad tclaps for the respects in the pax. Thanks again for having me, I’ll hit you up next time I’m in town!
End in COT