Location: Birds Nest
Date: 2024-08-29
Weather: 70s
Q: Bootlegger
PAX: 4 – Bootlegger, Quick Match, Doc Holiday, Manchild
Warm-O-Rama
Light jog and stretches
Tha Thang
Pax partnered up and completed 100 man-makers with coupon. While one pax worked on total reps, the other ran up the stadium stairs to the top and did three burpees. After 100 were complete, pax ran 1/2 mile together. Pax then completed 200 coupon OH presses. While one pax worked on total reps, the other ran 50m and did five donkey kicks. Pax finished with a circle of abs.
End in COT