Location: Gridlock
Date: 2021-04-15
Weather: Cool with still wet grass
Q: Zebra
PAX: 14 – Incognito, Sous Vide, Possum, Bagman, Nurse Joy, Jigsaw, Lansbury, Axeman, Muck, Oshag, Weird Science, Wally World, Santa’s Little Helper, Zebra
Warm-O-Rama
Michael Phelps
SSH x 40
Downward dog/Up-dog
Imperial Walkers x 10
Hillbillies x 10
Tha Thang
Modified Dora on the hill
50 BB Sit Ups – 10 SSH at top
100 Overhead Press – 10 Lunges at top
150 Merkins – 10 SSH at top
200 Coupon Curls – No surrenders at top
250 Squats – Sprint the hill 2x
300 LBC’s – 10 SSH at top
No flags were lost in action today.
End in COT