Location: Paddock
Date: 2021-05-07
Weather: Little cool but dry and above freezing so it’s just right
Q: Whitewall
PAX: 3 – Lincoln Log, Wally World, Whitewall
Warm-O-Rama
Quick warmup with SSH, Michael Phelps, arm circles, squat work
Tha Thang
YHC has decided to aspire to some new fitness goals. One of which is going to be 100 mercans per day…everyday…so today the beatdown would cover that goal for the day.
Using the 2 parking lots as well as the hill leading up to the lot, which forms a T, at each end work would be done. In the middle of the T is an island. Everytime we made it to the island there would be 10 mercans.
The first 3 rounds had 30 curls at point 1, 30 air squats at point 2 and 20 BBS at the bottom of the hill.
The last 2 rounds had 10 clean and press at point 1, 10 mountain climbers (2=1) at point 2 and 50 LBCs at the bottom of the hill.
All totaled in the middle island was 150 mercans.
Wally World was so kind to point out the noise that came from YHC at the bottom of each mercan was in fact not a shoulder pop but a gut smacking the ground. There is plenty of room for improvement with these new fitness goals. WhiteWall beach bod is in effect for 2021!
End in COT