Location: Gridlock
Date: 2022-01-22
Weather: Between 7 and 9 degrees; clear
Q: Incognito
PAX: 5 – Incognito, Sous Vide, Muck, Geppetto, Axeman
Warm-O-Rama
Routine stretches, mosey to shelter, people’s chair, and dips
Tha Thang
Howling Monkeys
Merkin Waterfalls
Pure BURN on the fence near the shelter
Mosey to basketball court
Princess Tea Party for a couple minutes
Bataan Death March around the perimeter of the basketball court
Mosey to coupons
Did a routine involving 3 angles of lunges and 3 levels of Derkins
Did a suicide routine involving 40 yards, merkins, and SSHs
Moseyed to basketball court
Did Individual Medley – that’s 4 exercises: burpees, merkins, 2-count flutter kicks, and SSHs
Had 90 seconds to do the 4 exercises, we did 6 rounds:
1st round was 5 reps of each, 2nd round, 6 reps of each, etc. on up to 10
Closed with one round of Bruce Lee
End in COT