Location: Gridlock
Date: 2020-08-03
Weather: 65 and cool
Q: Zebra
PAX: 8 – TStark, Boo Boo, Toto, Possum, Sous Vide, Axeman, Muck, Zebra
Warm-O-Rama
Grab your ruck, wait for the Q….get to work anyway
Tha Thang
Rucking as usual, stopping to work every half mile
.5 – 20 lunges – 10 merkins
1.0 – 20 squats – 10 merkins
1.5 – 20 flutter kicks (holding ruck in air) – 10 merkins
2.0 – 15 big boy sit ups with ruck – 10 merkins
2.5 – 10 merkins
Note: modify the BB sit ups to bear hug the ruck next time
End in COT