Location: Sherwood
Date: 2022-12-02
Weather: Cold and Clear and Dark
Q: Dub-K
PAX: 6 – Lansbury, Dub-K, Steve-O, Jello Shot, Bettis, Fogell
Warm-O-Rama
Side stratal hops
Harm cereals
Michael Phelps
Down word Dog
Tempo push ups
Tha Thang
Ruck 5 min
Americans Rucks on to form failure -2
Ruck 5min
Americans Rucks on to form failure -2
Ruck 5min
Americans Rucks on to form failure -2
Cary Ruck on a shoulder
Ruck 5 min
Americans no ruck (reps of last Round) to Ruck chest press ( reps of first round)
Ruck 5 min
Americans no ruck (reps of last Round) to Ruck chest press ( reps of first round)
Cary ruck like a baby carrier.
Ruck 5 min
20 RDL’s , 20 Friday nights (using Rucks)
Ruck 5min
20 RDL’s , 20 Friday nights (using Rucks)
Ruck 5min
20 RDL’s , 20 Friday nights (using Rucks)
End in COT