Not so friendly ruck, but we didn’t lose a dog

Location: Sherwood
Date: 2024-05-03
Weather: Upper 60s and dry

Q: Cowbell
PAX: 9 – Cowbell, Bootlegger, Muck, Oshag, Santa’s Little Helper, Chewbacca, Steve-O, Buzz Kill, Focker

Warm-O-Rama
SSH, Abe Vigotas, Willy Mays Hays stretch, slow and deep squats, arm circles

Tha Thang
Rucked opposite way than normal. Stopped every 5 minutes to complete the following PT: 10 burpees, 20 Bonnie Blairs, 25 Mercans, 20 Shoulder presses with ruck. Double-timed it back to parking lot to name our FNG — welcome Focker!

We also passed the not-so-friendly Arboretum runner twice. We attempted to get a good morning from her both times so we could do more burpees, but she adamantly refused. I am starting to think that Buzzkill told her that if she said good morning, he would have do more burpees. We all know how much Buzzkill loves burpees.

We also succeeded in not (temporarily) losing Santa’s Little Helper this week. That was a plus.

End in COT