Location: Gridlock
Date: 2023-04-03
Weather: Easy Breeze
Q: Sparrow
PAX: 5 – Sparrow, Wally World, Slim Jim, Oshag, Swift
Warm-O-Rama
30 side straddle hops
10 Merkins
5 copperhead squats
Runners stretch
Tha Thang
Combination of rucking for 4-5 minutes; at various speeds, 10ish Merkins at each stop, a few curls, some squats, a few burpee’s for good measure.
Closed out with 15 Merkins, runners stretch – took prayer requests, prayed, slayed.
Welcomed FNG (Swift)
End in COT