In honor of Pinky’s new military status, I’m dedicating today’s BB to him.
PAX: 9 total – Oshag (Q), OG, Duggar, Linc, Count Chocula, Sous Vide, Fragile, Kisses, Birdman
Warm-Up – Mosey to tennis courts for arm swings and leg stretches – not much order, mostly OYO.
Brought 45 lb plates and one set of 25 lb dumbbells with us.
The Thang:
Round 1 – Wipers while holding the 45, partner ran 3 tennis courts dropping for a Superman at each line – super easy just like the name.
Round 2 – Curls with the 45, partner ran 3 tennis courts dropping for a Lazyman (made up name) at each line. Also, super easy, not even sure why we did it.
Round 3 – Overhead Squats with 45, partner ran 3 tennis courts and completed a Walk-Out at each boundary – almost not worth including it was so easy.
Round 4 – One legged deadlift with 45, partner ran 3 tennis courts dropping for a Diamond Merkin at each boundary.
Took a break from the rounds to complete our monthly challenge – 3 minute Plank to the song Made For This – Q was able to convince the PAX that this was only a 3-minute song. Monthly Challenge === AYE!!!!
All out sprint over all tennis courts – down and back. Fragile killed this exercise – might have paid for it later, but he owned these reps.
Kisses chose number 4 allowing us to repeat Round 4 – warm up was almost over by this point.
Planked it up while a song finished, full-court sprint, back to Plank and finished with 20 Mountain Climbers.
Mosey back to start of AO and finished in a COT.
45s are still in my car patiently waiting to be unloaded.
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