Don’t let the title confuse you, this is not a criticism of one of our fearless leaders, Opera Ghost. (OG) Every F3 beatdown has a story and this is the story for today. Last night, Oshag made a plea for no abs today. OG had the Q today and I am sure had plenty of abs planned just for Oshag, but after a some things out of his control he was unable to make it to Gridlock. Thus, about 4:40 this morning I saw the plea for a new Q. After volunteering to take the Q, I quickly went to the Rolodex of my past beatdowns. The first one I found had plenty of American Hammers and I knew it was the one!
Location: Gridlock
Date: 03/13/2019
Time: 05:30a – 06:15a
Weather: 44 Degrees and Calm
Q: Zebra
PAX: 5 – Count Chocula, Oshag, Incognito, Sous Vide, and Zebra
Warm O Rama
Deep Squat Stretch OYO
5 Monkey Humpers IC
20 SSH IC
15 Imperial Walkers IC
* Mosey to get the coupons at top of parking lot
The Thang:
We started on one end of the lot. Half the pax stayed while the other half ran approx 60 yards to the end of the upper lot.
Round 1: Spot 1 – PAX completed 20 Merkins, while PAX at Spot 2 did American Hammers AMRAP. After Merkins, Spot 1 Pax ran to Spot 2 and traded roles. Each group completed 5 reps at each station (Total – 100 Merkins)
Round 2: Spot 1 – PAX completed 20 Squats (with or without Coupon weight), while PAX at Spot 2 did Plank Holds. Same rotation with 5 reps at each station (Total – 100 Squats)
Round 3: (shortened run to 30 yards) Spot 1 – PAX completed 20 Coupon Curls, while PAX at Spot 2 did LBC AMRAP. Same rotation with 5 reps at each station, added a Sprint one direction each rep (Total – 100 Curls)
Pax took coupons back then moseyed to the starting spot. All seemed to think we were done, then I told them we had a minute left and would finish with……..More American Hammers (otherwise known as OG Sucks or Oshag Sucks)
20 American Hammers IC
End in COT