Date: January 30, 2019Time: 5:30am
Location: Gridlock
PAX: Count Chocula (Q)
WU: Dynamic – anything to get warm and move
The Thang:
Coupon Swings – 20
Coupon Curls – 20
Coupon Squats – 20
Coupon Overhead Press – 20
5 Power Merkens
Coupon Lunge Rotations – 20 each leg
Single Leg Deadlift (no coupon) – 15 each leg
5 Power Merkens
Coupon Triceps Extensions – 20
Coupon American Hammers – 20 (rotating both sides is 1)
Coupon Wall Sit with Curl into Overhead Press – 20
Coupon Deadlifts – 20
5 Power Merkens
Count Chocula: “Give us a 10 count Count.”
Count Chocula: “Frick no! It’s bloody freezing! Keep moving and do another round!”
Count Chocula as he starts Coupon Swings: “I fricking hate that guy.”
Coupon Swings – 20
Coupon Curls – 20
Coupon Squats – 20
Coupon Overhead Press – 20
5 Power Merkens
Coupon Lunge Rotations – 20 each leg
Single Leg Deadlift (no coupon) – 15 each leg
5 Power Merkens
Coupon Triceps Extensions – 20
Coupon American Hammers – 20 (rotating both sides is 1)
Coupon Wall Sit with Curl into Overhead Press – 20
Coupon Deadlifts – 20
5 Power Merkens
Finished with a 3 min Plank of Trust