Location: Gridlock
Date: 2019-08-22
Time: 05:30 am
Weather: 70’s with a light breeze and periodic flickers of light
Q: Ollie
PAX: 9 – Madoff, Beaker, 49er, Red Flanders, Zebra, Ollie, Radio, Roadtrip, Sous Vide
Warm-O-Rama
Toe taps and jumping hops
Tha Thang
As we jogged the four levels of the parking lot we stopped at each one for some coupon work. There were 10 reps at each spot. Squats, overhead, curls, and pushups were the first half while squat press, rows, decline pushups, and lunge/calf raises finished it out. Zebra did excellent work with the tunes and if some didn’t like the selection there was a different type coming soon. We ended the show with a circle Nash and Zebra insisted on some hammers before we circled it up.
Road trip mentioned a date coming up where we will serve dinner at Immanuel Baptist. Details will be available from him on Slack!
End in COT