Location: Sherwood
Date: 2022-06-17
Weather: Big Blue skies and clear as a bell (which is another phrase that makes no sense)
Q: Muck
PAX: 8 – Zebra, Dub-K, Geppetto, Showcase Showdown, Oshag, Sparrow, Santa’s Little Helper, Muck
Warm-O-Rama
10 Squats
10 Imperial Walkers
Tha Thang
As the title suggests, it was a timer driven ruck.
4:30 of Ruck, then 1:30 of PT.
1st round- Squats
2nd round- Curls
3rd round- Overhead Press
4th round- Mercans
5th round- Ruck Swings
6th round- Bench Press
7th round- Raggedy Ann’s
Welcome Sparrow! Glad to have you join us!
End in COT