Location: Foxhole
Date: 2021-01-23
Weather: 19 degrees
Q: Sparky
PAX: 5 – Boo Boo, TStark, Mule, Sushi, Weird Science
Warm-O-Rama
Run in place, Michael Phelps, arm circles, arm stretch, SSH, Abe B, leg stretch, hip stretches, Frankenstein, butt kicks, leg stretches.
Tha Thang
Sparky has the cones out which means cardio. Start line then to four cones for either Bear crawls or four corner Q choice on your own (back peddle, lunges, cross overs, high step, walking lunges, backward bear crawl). Then to last cone for planks jacks descending count from 10 to 0 rounds. Then back to four cones then start line for rest and repeat. Start line (STH, mountain climbers, planks, Abe B, air squats, imperial walkers, over head claps)
End in COT