one cold morning

Location: Foxhole
Date: 2021-11-13
Weather: cold

Q: TStark
PAX: 4 – Boo Boo, Fergie, Animal Style, TStark

Warm-O-Rama
stretches
jogged around parking lot

Tha Thang
Frankensteins
bear crawls
empirial walkers
lunges

Jacobs ladder
-run downhill and back pedal up whilst partner does merkins ×2
-downhill and side shuffle back whilst parner does squats×2
-downhill and lunges uphill whist partner does burpees×2
-downhill and sprint uphill whilst partner does baby crunches*2

Coupon workout
overhead presses
bend over rows
kettle bell swings
goblet squats
thrusters
chest presses
step up and down leg workout

plank
Mary

End in COT