Location: Gridlock
Date: 2020-10-13
Weather: Clear skies, probably in the 50’s, jolly good morning
Q: TLC
PAX: 10 – Wally World, Muck, Possum, Pee Wee, Mister Slate, Animal Style, 49er, Incognito, Boo Boo, Sous Vide
Warm-O-Rama
Arm Circle Stretch
Overarm Stretch
Tricep Stretch
Swimmer’s stretch
Hamstring Stretch
Thigh Stretch
Tha Thang
Two Groups
10 Reps at each location, hit the target, only have to do 9 reps
1st target-disc golf goal, Merkin’s
2nd target-Kan Jam-Squats
3rd targets-Kan Jam-Bobby Hurlee’s
End in COT