Location: Gridlock
Date: 2022-03-19
Weather: No Big Blue skies in the Bluegrass today. 🙁
Q: Muck
PAX: 10 – Hertz, Oshag, Sparky, Peach Fuzz, Radio, Wally World, The Janitor, Mule, Geppetto, Muck
Warm-O-Rama
– Michael Phelps
– Tricep pulls (switch)
– Cross feet, bend and hang (switch)
– Quad pulls (OYO)
– Willie Mays Hayes (switch)
– Grass grabbers (10, IC)
Tha Thang
First, the pax divided into four teams to find our Body Weight Final Four out of these 32 exercises (12 reps each):
Body Weight Division:
Abe Vigodas
American Hammers
Backward Lunge
Big boy situps
Bobby Hurleys
Box cutters
Burpees
Butt kickers
Catalina Wine Mixers
Copperhead Squats
Cross crunches
Dead bugs
Diamond merkins
Flutter kicks
Grass grabbers
Hillbillies
Ice skaters
Imperial walkers
Jump rope
LBC’s
Lunge, with twist
Mercans, with rotation
No Surrenders
Nolan Ryans
Overhead Claps
Plank jacks
Side Straddle Hops
Side to side jump squats
Squats
Step back lunges
V-ups
Wide mercans
Movement Between Rounds:
Bear crawls
Bernies
High knees
High Skips
Jail break
Kareoke
Lunge walk
Side shuffle
We gathered back at the flag to determine our Body Weight champion, which turned out to be…
Side Straddle Hops!
Then, we moseyed to the coupons to find our Coupon (Weighted) Champion between the following:
Weighted Division:
Bench Press
Coupon swings
Curls
Dips (using coupon)
Man makers
Murder Bunnies
Overhead Press
Raggedy Ann’s
The champion of the Weighted Division… Curls!
The Championship round was between Side Straddle Hops and Curls. THIS YEAR’S WINNER IS:
SIDE STRADDLE HOPS!!!
We then moseyed back to the flag for 15 minutes of pax choice Mary. Will adjust the timing for next time.
End in COT