Location: Gridlock
Date: 2024-03-23
Weather: We began in a Sandstorm…
Q: Muck
PAX: 12 – Radio, Incognito, Axeman, Corn Dog, Boxcar, Swift, Molar, Subject Matter, Morpheus, Flu Shot, Splitter, Muck
Warm-O-Rama
Air guitars (switch)
Michael Phelps
Willie Mays Hayes (switch)
Cross feet, bend and hang (switch)
Quad Pulls (OYO)
Tricep pulls (switch)
Grass Grabbers (10, IC)
Tha Thang
Divided the pax into four regions (North, South, East and West), appointing a Q for each region. The groups then migrated to all four corners of the parking lot.
Each region was given a set of brackets.
There were 32 bodyweight exercises, four different regions. The pax would do 12 reps of both exercises (preferably in cadence) in a match-up, and then vote on a winner. Once all the matchups in the round were complete, the pax would locomote to the next corner using one of four prescribed methods (jailbreak, bear crawls, side shuffles, and crabwalk).
Too many exercises to list, but the bodyweight champion was Plank Jacks!
The pax then moseyed to the coupons, where the coupon bracket matchups were completed. The coupon champion was Man Makers!
Your 2024 One Shining Moment is Man Makers! Thanks to all the exercises (and pax) who gave it their all!
End in COT