Location: Gridlock
Date: 2020-02-27
Weather: Mid-to-Upper 20’s; light dusting of snow on the ground, a great morning
Q: Incognito
PAX: 4 – Sous Vide, Muck, Zebra, Incognito
Warm-O-Rama
Boxer shuffle in the parking lot, with Michael Phelps
Mosey up to coupons on the football field
Straight Leg Hangs
Frankensteins
Quad Stretch
Pigeon Pull
Frankensteins
Walk out to Plank
Downward Dog Calf Stretch
Arm Circles
Tha Thang
The area in front of the bleachers represented on side
We set 4 coupons (1 for each PAX) straight out from the bleachers about 15 or 20 yards away
For the length of one song we did the following:
5 Coupons Squats – run to bleachers – 5 Merkins – run back to coupons – repeato
We did this for 5 additional songs using the two exercises as listed here:
Shoulder Press & Lunges
Curls & Jump Squats
Romanian Dead Lift & Merkins
Bent Over Rows & Tricep Dips
Curls & Merkins
Put the coupons back
Closed with just a couple minutes of Mary:
Leg Raise with Leg Lift IC
Right Leg Reach IC
Left Leg Reach IC
Moseyed back to parking lot
End in COT