Location: Gridlock
Date: 04/01/2019
Time: 05:30a – 06:15a
Weather: 27 Degrees and Calm
Q: Lincoln Log
PAX: 2 – Incognito & Lincoln Log
introduction
It’s looking like a slow week. It’s Spring Break for several Gridlock usuals and it was cold again outside. Blah… get your act together Spring! Our Q was out of town and no WO was planned for today, so Incognito and I agreed to do the most obvious WO. One thousand burpees!
Warm-o-rama
OYO Dynamic stretches to get warm and loosen up any problem areas. A quick mosey to the upper tier and into the shelter to get started on the fun.
Tha Thang
One Thousand Burpees April Fools!
With a coupon each and an innocent looking deck of cards, we did the following:
Hearts: Burpees
Diamonds: BBS
Spades: Merkins
Clubs: Squats
Royal Hearts: Ground to Overhead with Coupon (clean and press)
Royal Diamonds: Coupon Swings
Royal Spades: Coupon Presses
Royal Clubs: Coupon Squats
2-5: Double face value reps
6-10: Face value reps
Face Cards: 15 reps
Aces: Run down 3 tiers of the parking lot, box jump each wall back up.
Jokers: We don’t need no stinking jokers.
Mary
Incog led us in the following:
Mountain Climbers – 40 OYO
Gas Pumps – 20 OYO
Box Cutters – 20 IC
Daytime/Nighttime – at least a fortnight
Dolly – 10 IC