Location: Gridlock
Date: 2020-11-19
Weather: Upper 30’s – Pretty Nice
Q: Incognito
PAX: 15 – Possum, Axeman, Oshag, Pom Pom, Mister Slate, Pee Wee, Zebra, Splash Down, Wally World, Muck, Incognito, Animal Style, Toto, Sous Vide, Purple Rain
Warm-O-Rama
Knee Hugs
Frankensteins
Various Others
Various Run in Place Moves
Mosey to Basketball Court
Bearcrawls
5 Burpees
Crawlbears
Groucho Walk
5 Burpees
Reverse Groucho Walk
Tha Thang
Mosey to Pullup Shelter
Partner up – one partner does set, then other partner does set
5 Pullups
10 Merkins
10 Air Squats
10 Gas Pumpers
Run to end of Parking Lot
Repeato – only 2 sets of each thing
Repeato – only 3 sets of everything
Repeato – only 4 sets of everything
When doing the sets DON’T BACK DOWN – at least that’s what Tom and the Heartbreakers had to say about it.
Mosey to Flag
10 Burpees
5 Burpees
Next Q – per Wally World’s dire pleading: Katy Perry and Taylor Swift!
End in COT