Location: Sherwood
Date: 2024-08-28
Weather: Humid
Q: Steve-O
PAX: 4 – Steve-O, El Baño, Bootlegger, Cowbell
Warm-O-Rama
Side straddle hops
Seal claps
Full body static stretches and mobilities
Tha Thang
.5, 1, 1.5, 2 Dora
50 Burpees – far end 10 Gas Pumpers
100 Merkins – 10 hip rock and raise
150 Squats – 10 Scissor Kicks (2=1)
200 Merkins (Steve-O did some “girl merkins” but they count) – 10 Dead Bugs
15 minutes of merry
End in COT