Paddock BB – 1/16/19

Location: Paddock
Date: 01/16/2019
Time: 05:30a – 6:15a
Weather: 35 Degrees and Calm

Q: White Wall
PAX: 4 –Blinkin, Fragile, Lincoln Log and White Wall

INTRODUCTION

The pains from Monday’s WO were still being felt and getting moving took some effort.

Informal Disclaimer Provided

WARM-O-RAMA

20 SSH – IC
16 Walking Lunges out
16 Reverse Lunges back
mosey to playground
15 Bench Jumps

THE THANG

0.5 Mile Run
90 sec Plank
0.45 Mile Run back to base of hill below main lot

At the base of the hill, perform:
40 Air Squats
Sprint uphill to building and jog back. Regroup
30 BBS
Sprint uphill to building and jog back. Regroup
20 Merkins
Sprint uphill to building and jog back. Regroup
10 Burpees
Sprint to the top of the hill. Regroup and mosey to the playground.

10 Burpee Bench Jumps – OYO
mosey back to main lot

MARY

25 LBC – OYO
15 Box-cutters – 4ct
15 Heel Touches – 4ct
10 Side Plank Raises – 4ct – Each side

COT

MOLESKIN

Blinkin was named in Slack after the WO on Monday, so today we got to do the first official Name-O-Rama and welcome him by name! Also, just wanna say how proud we are of Fragile for embracing the suck and continuing to post and push through the pain with us. You are killing it, brother! Keep it up!