Where: Paddock AO
When: 10/17/18 @ 5:30am
Q: White Wall
Pax: OG, Duggar and White Wall
It was a fine crisp morning in the bluegrass. Thought we might do some more interval training to try to strengthen the overall running. So we did!
First was some warmups
20 side straddle hops
Yada yada yada….we stretched then it was off for the first leg of running.
1/2 mile run to the figure 8 drive.
15 Merkins to a .15 fast run (we won’t kid and call it a sprint though Duggar and OG showed me up the whole way through) to the middle
10 Berkins to a .15 run to the end
15 Merkins to a .15 run back to the middle
10 Berkins to a .15 run back to the entrance
15 Merkins to a .15 run to the middle
10 Berkins to a .15 run to the end
15 Merkins to a .15 run back to the middle
10 Berkins to a .15 run to the entrance
From there we added an extra leg to make the final run stretch close to a mile. After getting some feeling back in the limbs and making sure the burning lungs were gonna make it….we regrouped back at the splash pad.
Putting this workout about an hour before going to bed I thought it would be too simple and wouldn’t push us enough. I was wrong. Simple, thorough and painful. Just what we need first thing in the morning. My boys pulled me along through the grind and we started our day right! Thanks men
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