When: 2/13/19 @ 5:30 am
Where: Paddock AO
Pax: White Wall (Q) and Fragile
Paddock should probably be renamed to something that sounds more like the Himalayan mountains cause the winds amplify ten fold over any other place in LexVegas. So after stepping out of the truck to feel the gale force arctic wind…it was time to warm up.
Start with 25 ssh, 10 elevator merkins and 10 grass grabbers then off for a run
Out to the half mile mark and did 25 LBCs then back the other half mile to the parking lot.
The Thang
From there we broke out yet another fun present from brother Gypsy. The F3 deck o suck. We decided to incorporate a bunch of runs with each card to insure we live up the running AO name. Each lap is roughly 150 yards then back to draw another card.
A little unsure of the actual order of the cards…the list goes as follows
6 x wide arm merkins
6 x jumping lunges
11 x plank jack
7 x LBCs
100 x arm circles – 50 each direction
5 x hand release merkins
60meters of walking lunges
9 x low slow squat
8 x merkins
14 total parking space distance of bear crawl – 7 up and 7 back
4 x 100m sprints to finish (edge to edge of parking lot suicide style)
Each exercise had a full lap of the lot in between. The trusty ol fitbit counted a total of 4.2 miles with the mile warmup
CoT