Location: Gridlock
Date: 05/18/2019
Time: 05:30AM – 06:15AM
Weather: Sunny and warm
Q: Hertz
PAX: 14 – Axeman, Barney Fife, Duggar, Hertz (Q), FNG (JuCo), Kisses, Lincoln Log, Ollie, Oshag (R), Ricky Bobby, Roadtrip, Red Flanders, Sous Vide (R) and Zebra
Warm O Rama
Dive Bombers following the Q’s lead
Pax moseyed to the coupons, only to also find 2 pallets waiting on us. Pax picked up a coupon or pallet and moseyed back to the parking lot
Thang 1:
Pallet Push:
Working in teams of 3 or 4, teams rotated pushing the pallets (loaded with 2 coupons) with only 1 hand allowed on the pallet at a time. Pallets were pushed halfway between parking barriers.
The other 2 teams moseyed with their coupons to the stopping point to do work AMRAP until the pallets arrived, then switched to pushing pallets. All the way down and back
Work completed:
1. Box jumps
2. Coupon Curls
3. Roman leg lift
4. American Hammers
5. Flutter kicks
6. Rows
Thang 2:
PAX moseyed to the grass. Completed the “Tunnel of Love” Indian crawl.
PAX lined up in downward dog. 4 coupons were passed down the line while holding DD, PAX at the beginning started to army crawl under the group and all followed.
After ToL, PAX crab walked another ~50 yards
Thang 3:
In the closest pavilion, teams rotated 4 different exercises on a tabata
1. Jump lunges, 2. American Hammers, 3. Reverse Rows, 4. Coupon get ups
CoT