Parking Lot Circuit

Location: Birds Nest
Date: 2023-10-09
Weather: 45 and clear

Q: Doc Holiday
PAX: 5 – Doc Holiday, Quick Match, Manchild, Bootlegger, Ground Rod

Warm-O-Rama
5 minutes on your own

Tha Thang
6 stations
Alt. Block Merkins
50 lb sand bag cleans
45 lb sand bag squats
40 lb kettle bell swings
Tire and sledgehammer lateral swings
Coupon bent rows
Run around the parking lot

Ended in an abdominal circle

End in COT