Location: Birds Nest
Date: 2023-10-09
Weather: 45 and clear
Q: Doc Holiday
PAX: 5 – Doc Holiday, Quick Match, Manchild, Bootlegger, Ground Rod
Warm-O-Rama
5 minutes on your own
Tha Thang
6 stations
Alt. Block Merkins
50 lb sand bag cleans
45 lb sand bag squats
40 lb kettle bell swings
Tire and sledgehammer lateral swings
Coupon bent rows
Run around the parking lot
Ended in an abdominal circle
End in COT