Location: Gridlock
Date: 2024-06-04
Weather: 70
Q: Bootlegger
PAX: 14 – Bootlegger, Circle K, Tiny Dancer, Muck, Steve-O, Chewbacca, Oshag, Cowbell, Hoser, Axeman, LeBron, Deacon Blues, Sous Vide, Buzz Kill
Warm-O-Rama
Break into pairs
Jog to coupons
Grab one coupon per pair
Tha Thang
Pax completed exercises as a pair at three stops in the parking lot. The mode of transportation between each stop was murder bunnies and overhead coupon carry.
Stop 1: 100 merkins with hand walk across coupon. While one pax worked on total reps, the other ran a 70 yard sprint with jog back.
Stop 2: 100 deadlift/overhead press with coupon. While one pax worked on total reps, the other jogged 15 yards and jumped up on wall for five reps then returned.
Stop 3: 100 Jump over coupon squats. While one pax worked on total reps, the other jogged 30 yards with wall jump and completed five big boys then returned.
End in COT