Location: Birds Nest
Date: 2023-03-06
Weather: 50 and clear
Q: Bootlegger
PAX: 8 – Bootlegger, Big Spoon, Sour Mash, Beethoven , Quick Match, Manchild, Doc Holiday, Linguine
Warm-O-Rama
None
Tha Thang
Pax grouped up into two-man teams and alternated running around four light poles in the parking lot that made a square(approx. 300m). The other pax did an exercise for the duration of his partner’s run. After both pax completed the run and exercise, as a team, they moved the coupon to the next light pole.
Pole 1: Merkins/run
Coupon sled push to pole 2
Pole 2: Plank with alternating hip drop/run
Coupon sled push to pole 3
Pole 3: Goblet coupon squats/run
Coupon sled push to pole 4
Pole 4: Overhead coupon press/run
Coupon sled push to pole 1
Pole 1: Burpees/run
Coupon overhead carry to pole 2
Pole 2: Manmakers with coupon/run
Coupon overhead carry to pole 3
Pole 3: Trusters with coupon/run
Coupon overhead carry to pole 4
Pole 4: Big boys/run
Coupon overhead carry to pole 1
Pole 1: Coupon swings/run
Coupon murder bunnies to pole 2
Pole 2: Curls/run
Coupon murder bunnies to pole 1
1 minute of flutter kicks
End in COT