Location: Gridlock
Date: 2023-09-07
Weather: Summer, you’re leaving way too soon
Q: Muck
PAX: 14 – Baby Driver, Corn Dog, Lansbury, Sous Vide, Zebra, Buzz Kill, Hoser, Steve-O, Phantom Menace, Santa’s Little Helper, Oshag, Incognito, Flu Shot, Muck
Warm-O-Rama
OYO
Tha Thang
In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps
If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.
Score = Total Reps Completed
Round 1
Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk
Round 2
Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny
Round 3
Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry
45 minutes hard stop.
Modifications were used often by YHC.
End in COT