Participation award, IPC week 1

Location: Birds Nest
Date: 2023-09-07
Weather: 71 and wet

Q: Quick Match
PAX: 5 – Doc Holiday, Bootlegger, Quick Match, Manchild, Ground Rod

Warm-O-Rama
OYO

Tha Thang
In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps
If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.
Score = Total Reps Completed

Round 1
Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk

Round 2
Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny

Round 3
Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry

End in COT