Location: Gridlock
Date: 2024-06-06
Weather: Humid
Q: Steve-O
PAX: 12 – Deacon Blues, Buzz Kill, Circle K, Hoser, Sous Vide, Ollie, LeBron, Axeman, Chewbacca, Cowbell, Muck, Steve-O
Warm-O-Rama
Static stretching during explanation of beatdown
Tha Thang
– Group into 3s, Two Coupons per Group
– Top Tier Coupon Exercises: Curl to Press, Coupon Swings, Incline or Derkins, Thrusters
– Second Coupon is for Travel: Riflecarry down, Coupon Drags up
– Bottom Tier, no Coupon: BlastOffs, Planks, Side LBCs, Dead Bugs
PAX made it though 1.5 rounds, ended with leg lifts til time.
End in COT