Location: Gridlock
Date: 2021-03-22
Weather: Perfect-o
Q: Muck
PAX: 7 – Sous Vide, Possum, Axeman, Sushi, Jigsaw, Toto, Muck
Warm-O-Rama
– Michael Phelps
– Runners Stretch
– Cross feet, bend and hang
Let’s roll!
Tha Thang
Impromptu Muck Ruck Monday!
We did a looper (2.4 miles). 20 squats/ 20 merkins at six stations. No ruck removal… 6:15am on the dot. Love the looper!
Welcome Jigsaw!
End in COT