Location: Paddock
Date: 2021-01-13
Weather: 20, Clear, Windy
Q: Boo Boo
PAX: 4 – Boo Boo, Whitewall, Sous Vide, Weird Science
Warm-O-Rama
Mosey around the parking lot, once.
Tha Thang
Random Timed Circuit – Each exercise 4 sets. Timer of 60 seconds to complete listed reps then 60 seconds rest
Crocodile Push-ups w/Ruck – 12 Reps (i.e. – 12 reps in 60 seconds)
Sandbag Clean – 15 Reps
Sandbag OHP – 10 Reps
Ruck Front Raises – 10 Reps
Sandbag Get-ups – 10 Reps (5 each side)
AMRAP – Merkins – 2 minutes (1 set only)
Prayers for loved ones dealing with health issues.
SYITG!!
End in COT