Location: Black Ops
Date: 2024-08-03
Weather: Humid 293K
Q: Flu Shot
PAX: 3 – Morpheus, Flu Shot, Eggo
Warm-O-Rama
Stretched, Abe Vigodas, Good mornings, then rifle carried coupons to basketball court
Tha Thang
Coupon workouts in one corner, body weight in opposite; transitted from one to the other in various ways.
Body weight: plank jacks, people’s air presses, drinking bird, hillbillies (musical challenge to Intergalactic)
Coupon: Colt 45, Bolt 45, Sholt 45 (upright rows, overhead presses, jerks), Molt 45 (ST merkins, HRMs, reg)
Transits: walking lunge, rev walking lunge, bear crawl, crawl bear, side shuffle, karaoke, walking Frankenstein, broad jump
Pax also encountered another musical challenge – Green Sally Up – hold squat, up on Up, down and hold on Down, ends being about 30 squats, song last 3:30
Carried coupons back to flag
Ended in COT
End in COT