Location: Gridlock
Date: 2019-10-08
Time: 05:31 am
Weather: Beautiful cool dark
Q: Oshag
PAX: 11 – Oshag, Incognito, Gretz (DR), Transporter (DR), 49er, Zebra, Sous Vide, Axeman, Lincoln Log, Lansbury, Poutine (DR)
Warm-O-Rama
The Q’s watch still said 5:30 but the Q was accused of starting late – full disclosure, it was the dog’s fault. So, the Q decided to forgo the introductions, for the moment, and lead the PAX on a mosey to his favorite AO the basketball courts.
At the courts, we warmed up with a Merkin-O-Rama, Frankensteins, Butt kickers, Micheal Phelps – while repeating the 5 principles, and hip stretches. All completed in a dynamic fashion.
Tha Thang
Deck of death – goal was to finish the deck and run full suicides this time. A lofty goal, but, alas, we were up to the task.
Clubs – Bobby Hurley’s – if you don’t know, look it up. (www.f3nation.com great website)
Hearts – Gas Pumps
Spades – Suicides – touch every line. These took their toll today. Seemed everytime we recovered another popped up. It’s almost as if every 4th card was a Spade.
Diamonds – Everyone’s fav – Catalina Wine Mixers
5s = Burpee Variety – one legged (repeato for other leg), walkout, hand release
Joker – Herkin name-o-rama and Close Grip Merkins name-o-rama
Mission accomplished. Finished just in time, moseyed back to the start and named our FNG – welcome Poutine.
End in COT